8/3/2023 0 Comments Spine align chairSupport the wrists: People should adjust the seats of their chairs so their elbows form a right angle when typing.A person’s knees should be lower than their hips. Support the back: People should adjust their chairs to ensure the lower back has the correct support.People who use the computer for long periods of time can reduce lower back pain and support proper posture with the following: The group who sat with the pillow reported less pain and discomfort than the group using the standard chairs. The researchers asked two groups to sit in a standard office chair or a chair with a lumbar support pillow. For instance, authors of a 2015 study found that a back care pillow together with physical therapy was more effective in decreasing lower back pain than physical therapy alone.Īn older study found that a lumbar support pillow increased comfort. Several studies report that pillows can provide lumbar support and promote proper spinal alignment. The researchers found that sitting for more than 2 hours per day led to lower and upper back pain and that those who reported back pain were less likely to exercise regularly.Īdditionally, people who sat for more than 2 hours per workday were more likely to report symptoms of depression. More recent research has also shown that there is a link between sitting down and lower and upper back pain. In addition, the study participants who were less physically active were more likely to experience lower back pain than those who engaged in physical activity. ![]() When a person sits down for long periods of time, they are more likely to have back pain.Ī 2018 study found that people over the age of 50 years who sat down for more than 7 hours per day were more likely to have lower back pain. ![]() ![]() How do cushion seaters help with posture and back pain?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |